Taught by Marilyn, Wendy, Lynn and Tamara
Whether your goals are to drop a few pounds, increase your energy, reduce stress, or build your self-esteem, our classes will take you there.
Our circuit style classes deliver a full body workout including strength, balance, flexibility and cardio in a fun, non-competitive atmosphere. Classes are limited to 10 people to maintain a safe and personal environment. They are fun, and filled with camaraderie!
We encourage you to start with an Intro Session or two.
45 Minute Class | $10.00 each or buy 10 sessions for $90.00
Restorative Yoga and Deep Stretching Classes
Taught by Katie Carter mindful postures with emphasis on relaxation. To schedule a Yoga Class, contact Katie at 530-913-2463.
90 Minute Class | $15.00 or 4 for $55.00
Taught by Geri Campbell - High Intensity Interval Training. To schedule a HIIT class, contact Geri at 530-575-5689.
45 Minute Class | $10.00