MOVE! Classes

Taught by Marilyn, Wendy, Lynn and Tamara

Whether your goals are to drop a few pounds, increase your energy, reduce stress, or build your self-esteem, our classes will take you there.

Our circuit style classes deliver a full body workout including strength, balance, flexibility and cardio in a fun, non-competitive atmosphere. Classes are limited to 10 people to maintain a safe and personal environment.  They are fun, and filled with camaraderie!

We encourage you to start with an Intro Session or two.

45 Minute Class |  $10.00 each or buy 10 sessions for $90.00



Restorative Yoga and Deep Stretching Classes

 

Taught by Katie Carter mindful postures with emphasis on relaxation.  To schedule a Yoga Class, contact Katie at 530-913-2463.

90 Minute Class |  $15.00 or 4 for $55.00


HIIT

 

Taught by Geri Campbell - High Intensity Interval Training.  To schedule a HIIT class, contact Geri at 530-575-5689.

45 Minute Class |  $10.00