Whether your goals are to drop a few pounds, increase your energy, reduce stress, or build your self-esteem, our classes will take you there.
Our circuit style classes deliver a full body workout including strength, balance, flexibility and cardio in a fun, non-competitive atmosphere. Classes are limited to 10 people to maintain a safe and personal environment. They are fun, and filled with camaraderie!
We encourage you to start with an Intro Session or two.
45 Minute Class | $10.00 each or buy 10 sessions for $90.00
Gentle Yoga/Strength with Kristen
Taught by Kristen Dell mindful postures with emphasis on relaxation. To schedule a Yoga Class, contact Kristen at 530-210-0406 or by email: email@example.com.
75 Minute Class | $12.00 or 5 classes for $50.00