MOVE! Classes

Whether your goals are to drop a few pounds, increase your energy, reduce stress, or build your self-esteem, our classes will take you there.

Our circuit style classes deliver a full body workout including strength, balance, flexibility and cardio in a fun, non-competitive atmosphere. Classes are limited to 10 people to maintain a safe and personal environment.  They are fun, and filled with camaraderie!

We encourage you to start with an Intro Session or two.

45 Minute Class |  $10.00 each or buy 10 sessions for $90.00

Gentle Yoga/Stretch with Kristen



Taught by Kristen Dell mindful postures with emphasis on relaxation.  To schedule a Yoga Class, contact Kristen at 530-210-0406 or by email:

75 Minute Class |  $12.00 or 5 classes for $50.00