MOVE! Class Descriptions

Move - it Circuit Class

Our circuit style classes deliver a full body workout including strength, balance, flexibility and cardio in a fun, non-competitive atmosphere. Classes are limited to 10 people to maintain a safe and personal environment.  They are fun, and filled with camaraderie!

Monday/Wednesday/Friday 9:00

$15.00 each

Balance, Strength, and Core

This group class is designed to enhance your stability and confidence in daily activities by focusing on core strength and basic weight training. The class is intertwined with balance exercises in a safe and controlled environment. All levels welcome.

$20 ea/$180 for 10 pk

Tuesday 2:00

Stretch and Restore

50 minute total restorative stretch class using bolsters for support.

$15-$25 sliding scale drop in or $50 per month

Thursday 10:00

Balance Circuit

Do you feel comfortable exercising in a more independent atmosphere? This class is for you! Each station in the circuit is designed to work on overall balance, ankle stability, and core strength using different modalities in a safe and controlled environment. All levels welcome. Taught by Gretchen. Questions or signup? Call or text 530-575-5686

Thursday 1:00

$25 per class

Pilates Mat

This 50 min class will lengthen and Strengthen your body! Take care of your spine thru deep core exercises.  We will do traditional Pilates exercises with use of some equipment for modifications as needed.  There will also be a strong focus in strength, proper form, and pilates breath.  

$20 ea/$180 for 10 pk

Tuesday 10:00

Hiit and Strength

Coming Soon…

Mama Fit

Coming Soon…

Magic with Mobility

Coming soon…