Feb
20
8:00 am08:00

Mondays

Small Group Fitness with Wendy
Men and women, strength, cardio vascular and balance

Feb
21
8:00 am08:00

Tuesdays

Small Group Fitness with Tamara
Men and women, strength, cardio vascular and balance

3:30pm - 5pm

Restorative Yoga with Katie
& deep stretching. Mindful postures with emphasis on relaxation.

5:30pm - 6:30pm

HITT- high intensity training with Geri
 

Feb
22
8:00 am08:00

Wednesdays

Small Group Fitness with Lynn
Men and women, strength, cardio vascular and balance

Feb
23
3:30 pm15:30

Thursdays

Restorative Yoga with Katie
& deep stretching. Mindful postures with emphasis on relaxation.

5:30pm - 6:30pm

HITT- high intensity training with Geri

Feb
24
9:00 am09:00

Fridays

Small Group Fitness with Marilyn
Men and women, strength, cardio vascular and balance